Strength, HIIT, kick-boxing and Saturday classes for every level. Your first class is on us. Walk in nervous, leave proud.
I built Sophit Training because every other gym I trained in felt like a punishment. I wanted a place where you could walk in, work hard, get stronger, and actually feel good about it.
Ten years coaching the Northern Beaches taught me something simple: the people who stick with it are the ones who feel they belong. So that's the room I built. Strength training, kick-boxing, HIIT and Saturday classes for every level, in a space where nobody is looking over your shoulder.
Forty-five minute sessions, every level welcome. Pick your fight.
Compound lifts, progressive overload, real strength gains. The flagship.
Book Strength
Pads, punches, and the best sweat of your week. Pure stress relief.
Book Kick-Boxing
Pick a class that suits you and lock it in. Takes under two minutes.
Arrive a few minutes early. Sophie will introduce you, show you around, no surprises.
Forty-five minutes later you'll know exactly why our regulars keep coming back.
"Sophie has built the best culture and community I've ever found in a gym. A safe space to get your sweat on."
"Nothing felt intimidating. Sophie gets everyone to their goals regardless of where they're starting out."
"Abs are built in the kitchen. Soph's nutrition tips were the missing piece for the best shape of my life."
Address to confirm
Dee Why NSW 2099
Address to confirm
Cromer NSW 2099
No. Every class has people at every level, and Sophie scales every exercise to where you are right now. No calling-out, no fanfare. You just train.
Yourself, water, and clothes you can move in. We have everything else.
Ten minutes early so Sophie can show you around and get you set up. After that, whenever suits.
Bookings only. It keeps our class sizes small and the experience personal.
Grab the free 7-day starter plan above to get a feel for how we train. Your first class is the same $15 as everyone else's. No pressure pitch, no commitment.
No worries. Cancel up to 12 hours before your class and there is no charge.
Recipes I make on repeat, training notes, and the community that makes it all worth it.
My go-to post-class lunch. Protein, herbs, lemon, sea salt. Eight grams of carbs, 32 of protein, done before the kettle boils.
Read the recipe →
Head of cuddles, occasional spotter, full-time stress relief.
Read more →
Training right up to 36 weeks and loving every minute.
Read more →
From a backyard idea to a full fit-out. Part two of the reno series.
Read more →
What I actually programmed for myself this month while a knee settled down. Spoiler: not nothing.
Read more →Workouts, nutrition wins, gym life and the community in real-time.
Three at-home workouts, three nutrition wins, one short pep-talk from Sophie. Free, sent to your inbox, no spam.
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